The following videos focus on building neck and shoulder flexibility, strength, and stability. Performing these daily during care will help reduce or eliminate pain, and improve your chiropractic treatment outcomes.

Shoulder Circles…

Shoulder Capsule Stretch

*** You should continue performing these activities even after you are released from care. Doing so will help prevent recurrence of your condition, and just as importantly, doing these will promote a reduced risk of chronic degenerative diseases like cancer, heart disease, obesity, diabetes, osteoporosis (bone loss), Alzheimer’s, and more. For more information on the health benefits of exercise go here…

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