
The following videos focus on building neck and shoulder flexibility, strength, and stability. Performing these daily during care will help reduce or eliminate pain, and improve your chiropractic treatment outcomes.
*** You should continue performing these activities even after you are released from care. Doing so will help prevent recurrence of your condition, and just as importantly, doing these will promote a reduced risk of chronic degenerative diseases like cancer, heart disease, obesity, diabetes, osteoporosis (bone loss), Alzheimer’s, and more. For more information on the health benefits of exercise go here…