Why? PowerBlocks are perfectly balanced. They are the heaviest, most compact and easiest to use quick-change dumbbell. PowerBlock is the only dumbbell system that can expand to meet your strength needs. The SportBlock for women can be adjusted from 3-24 pounds. Dumbbells are the most versatile and effective exercise tool ever developed for strength training. Now you can have rapid access to a whole rack of dumbbells at home in the space of just 1 pair, and at a fraction of conventional dumbbells—Cost saving difference of 18 cents per pound for PowerBlock compared to 99 cents per pound for an entry level name brand set. They save you time, space and money-you can’t ask for any more than that!
Women Should Be Aware!
- Weight training tones your muscles, which looks great and raises your basal metabolism…which causes you to burn more calories 24/7. You’ll even burn more calories while sleeping.
- Weight training can reverse the natural decline in your metabolism, which begins around age 30.
- Energizes you by providing fresh oxygen to your muscles, blood stream and brain. And elevates your mood.
- It has a positive effect on almost all of your 650-plus muscles.
- Strengthens your bones reducing your risk of developing osteoporosis
- Improves your muscular endurance.
- Makes you strong, giving you confidence and makes daily activities easier and improves your posture.
- Weight training decreases your resting blood pressure.
- Weight training decreases your risk of developing adult onset diabetes.
- Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
- Weight training increases your blood level of HDL cholesterol (the good type).
- Weight training improves the functioning of your immune system.
- Weight training lowers your resting heart rate, a sign of a more efficient heart.
- Improves your balance and coordination.